Numbers That Can Save Your Life

Numbers in medicine change frequently and sometimes the changes take a while to filter down to the patient. I think it’s important and indeed helpful to bring you up-to-date on the numbers that could make a difference in your life. Here are just a few numbers that should get your attention:

1) Blood pressure should be below 130/90. If either number is
above, treatment should be considered. Patients with
diabetes or kidney disease, in many cases, need blood
pressure around 110/70.

2) The good cholesterol (Hdl) should be above 40 in males and 45 in females. The bad cholesterol (Ldl) should be less than 100. If you are a diabetic an Ldl around 70 is ideal.

3) A Prostatic specific antigen for malesshould be less than 4ng/dl. The examination should be done annually with the digital rectal examination.

4) Mammograms should be done annually starting at age 40. Pelvic examinations should be done annually even if there is no history of female problems.

5) The first colonoscopy should be done between the ages of 45 and 50 and every 5 years thereafter. If there is a family history of colon problems, then it should be done earlier.

6) Fasting blood sugars should be less than 100. The A1C should be no greater than 7, but an A1C of 6.6 is better and a A1C of 5.6 is the best. Eyes and mouth should be checked annually by a professional and feet should be self-checked daily if you are a diabetic.

7) One should participate in physical activity for at least 30 minutes a day 4 times week to maintain good heart health and 60 minutes a day 4 -5 times a week to lose weight.

8) Eat breakfast daily and eat fruits and veggies 4 – 5 times day.

9) Try to keep your waist line below 39 inches if you are a male and below 34 inches if you are a female. Keep your body mass index (BMI) less than 27 for the best weight.

10) A Physical examination (lifestyle assessment) should be done at least once a year if there is no history of medical problems. If you are: a drug user, having sex with more than one partner, or a male having sex with males, your HIV/AIDS & STD status should be checked annually.

Please share these numbers with your family and friends and discuss these numbers with your physician. Keep in mind that family history plays a large part in overall health outcome. Remember knowledge about health issues is the first step to a long and healthy life.

I am Dr. Thaddeus John Bell--- Closing the Gap in Health Care.

Bell Update Volume 2, Chapter 32
Copyright August 2007