If you live in
Charleston, South Carolina then you are aware that we have a
beautiful bridge that is 2.8 miles one way. If you walk or run over
it, you will get a spectacular view of Charleston in all its
splendor. If you walk or run on a winter morning, you will
experience the cold chill of the Charleston harbor and the swift
breeze of the Cooper River. If you choose to cross it at night you
will have a mesmerizing view of Charleston by moonlight. It’s
beautiful enough to make you forget you are exercising. During
warmer seasons, the tranquil breeze will drown the heat of the sun.
Crossing the bridge is nice anytime of year. It’s scenic, peaceful,
and a great way to burn calories. Walk alone for thinking time to
relieve stress or walk with friends to fellowship. Whenever and with
whomever, it’s always good. But remember, there is no restroom at
the top. Let’s reach our goal of a healthy mind in a healthy body
for life.
What
Happens When you are Overweight and Smoke?
A common problem in
preventive medicine is overweight folk who smoke. Recent research
shows that people in this category increase their risk of dieing
early. It is also very difficult for patients to lose weight and
stop smoking at the same time. It appears to me that this
combination is greatest among African Americans who have low
educational and socioeconomic levels. The worse of the two is
smoking, but weight loss seems to be the most difficult to manage.
Patients who deal with these two problems usually report that
smoking cessation will cause some weight gain. It does not appear
that a weight loss program encourages folk to smoke. It is very
important that address smoking and weight maintenance with young
folk early. But remember, children follow what we do not what we
say. Please be aware that our sons and daughters may not live as
long as we have if we don’t change our health behavior. Be a
positive influence and live a health lifestyle.
What’s Up
With That?
After consulting with
several Africans American health providers I am convinced that a
major change needs take place in the general attitude of Black folk
about their health care. All indications point to the fact that
health disparities will not go away unless Black folk take a
proactive role in health decisions. This means that you must ask
more questions, be more informed, and be willing to deal with
reality by using good judgment when it come to medical care. Choose
your physician wisely because he or she will guide you through the
complicated maze of medical highways. Make sure you have someone
that has your best interest at heart and who you have confidence in.
Treat your health care like you treat your favorite outfit or shoes.
Don’t take advice from folk who are not professionals. Most health
care dilemmas come as a result taking bad advice or not doing the
right thing to protect their health.
